VitaLinksVitaLinks guide
How to use the app, step by step and with real screens. Start with the basics and come back whenever you want to get more out of it.
Getting started
Open VitaLinks, get to know the Today screen and make the app your own in a few minutes.
- In your browser or on your phone
- The tabs, and how to hide the ones you don’t use
- Saving your progress with an account
Logging meals
Every way to write down what you eat, from the quickest to the most detailed.
- Typing it in and estimating the calories
- Barcodes and calories from a photo
- Saving the dishes you repeat
Activity and exercise
Log a walk or a workout, and bring in your steps from your phone.
- Picking an activity, minutes and calories
- Automatic steps and workouts
- Seeing your exercise in Today and Progress
Your records and progress
Blood pressure, medications, weight and the charts that show how you’re doing.
- Blood pressure and medication
- Body composition and the calendar
- Charts, PDF report and forecast
Connected health
Connect Health Connect or Apple Health and let the data arrive by itself.
- What data VitaLinks brings in
- Connecting it step by step
- Changing or removing permissions
Personalize the app
Goals, tabs, language, light or dark mode and reminders.
- Changing your daily goals
- Hiding the tabs you don’t use
- Daily reminder and alerts
VitaLinks Plus
What Plus adds, how to subscribe and how to cancel whenever you like.
- Calories from a photo and the daily insight
- Subscribing and restoring your purchase
- Managing or cancelling
Your account and data
Where your data is stored, how to take it with you and how to delete it.
- Syncing your devices
- Encrypted backup
- Deleting your account
Can’t find what you’re looking for?
The most common answers are in Help and support, and you can write to us from the app in Settings → Send feedback.